33 – The Future of Work with Special Guest Holly Custard, PhD

June 22, 2020empathy, intrinsic motivation, motivation, navigating emotions, self-awarenessHolly Custard, Strada Institutespirt-of-eq

Holly Custard is deputy director of institute partnerships and outreach at the Strada Institute for the Future of Work, where she engages with stakeholders to raise awareness and inspire action through the Institute’s research and insights. Her work focuses on fostering the development of infrastructure that supports robust, connected and purposeful learning and career outcomes. … Continue reading 33 – The Future of Work with Special Guest Holly Custard, PhD →

The Future Of Work – Preview

June 15, 2020preview episodespirt-of-eq

Here is a preview of our next episode… Holly Custard is deputy director of institute partnerships and outreach at the Strada Institute for the Future of Work, where she engages with stakeholders to raise awareness and inspire action through the Institute’s research and insights. Her work focuses on fostering the development of infrastructure that supports … Continue reading The Future Of Work – Preview →

32- The Problem and Opportunity of Bias

May 26, 2020better decision making, bias, mindfulnessspirt-of-eq

How can bias be a problem, and an opportunity, rolled into one? What causes our bias(es)? How do we recognize, and use biases, to our advantage? Jeff brings some great insight on how we can recognize our bias(es), and how they can become opportunities for us to become better. Three Ways Mindfulness Can Make You … Continue reading 32- The Problem and Opportunity of Bias →

The Problem and Opportunity of Bias – Preview

May 18, 2020biasspirt-of-eq

In our next episode, Jeff brings some insight on how bias is a double-edged sword. Here’s a preview. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their … Continue reading The Problem and Opportunity of Bias – Preview →

31 – D-1 College Athlete, Life Lessons and EQ with Special Guest Dan DeLucia

April 6, 2020consequential thinking, emotional intelligence, emotions, failure, motivation, self-awareness, success, winningDan DeLucia, emotional intelligence, emotions, Eric Pennington, Jeff East, success, The Ohio State University, The Ohio State University Baseball teamspirt-of-eq

We had the opportunity to speak with Dan DeLucia, Pitching Coach for The Ohio State University Buckeyes Baseball team. How do 18 or 19-year old young men, just out of high school, handle the pressures of playing sports and college life. How does EQ come into play when coaches help them adjust? Coach DeLucia gives … Continue reading 31 – D-1 College Athlete, Life Lessons and EQ with Special Guest Dan DeLucia →

D-1 College Athlete and EQ – Preview

March 30, 2020preview episodespirt-of-eq

In our next episode, we had the opportunity to speak with Dan DeLucia, Pitching Coach for The Ohio State University Buckeyes Baseball team. How do 18 or 19-year old young men, just out of high school, handle the pressures of playing sports and college life. How does EQ come into play when coaches help them … Continue reading D-1 College Athlete and EQ – Preview →

30 – Jeremy Jensen, Dubuque Police Department

March 2, 2020emotional intelligence, emotions, empathy, navigating emotions, self-aware, successDubuque Police Department, Eric Pennington, Jeff East, Jeremy Jensen, University of Dubuquespirt-of-eq

Jeremy Jensen is the Assistant Chief of Police of the Dubuque Police Department. He has been in law enforcement for 28 years and has spent the last 25 years in Dubuque, where he has worked in patrol, traffic, criminal investigations, tactical operations, community policing, training, and internal affairs. He currently leads department operations and is … Continue reading 30 – Jeremy Jensen, Dubuque Police Department →

Jeremy Jensen, Dubuque Police Department – Preview

February 24, 2020preview episodespirt-of-eq

Jeremy Jensen is the Assistant Chief of Police of the Dubuque Police Department. He has been in law enforcement for 28 years and has spent the last 25 years in Dubuque, where he has worked in patrol, traffic, criminal investigations, tactical operations, community policing, training, and internal affairs. What the Dubuque Police Department has done … Continue reading Jeremy Jensen, Dubuque Police Department – Preview →

Spirit of EQ – Focus On Your EQ

February 4, 2020episode transcriptemotional intelligence, emotions, Eric Pennington, Jeff East, six seconds, spirit of eqspirt-of-eq

Jeff East There’s a group of us that meet every Sunday night. It’s kind of a combination of a home church and a book club. In the discussion, we just take a section of the book and we discuss and we started talking about reframing and looking at things differently. And I started thinking about … Continue reading Spirit of EQ – Focus On Your EQ →

29 – Focus On Your EQ

February 3, 2020emotional intelligence, emotional literacy, emotions, episodesemotional intelligence, emotions, Eric Pennington, Jeff East, six seconds, spirit of eqspirt-of-eq

Focusing on your emotional intelligence can be a huge task. In this episode, Jeff uses the analogy of photography and a camera in helping to focus on emotional intelligence. Even if you know very little about a camera and photography, this episode will certainly help. We have a special offer for you as well. What … Continue reading 29 – Focus On Your EQ →