How can bias be a problem, and an opportunity, rolled into one? What causes our bias(es)? How do we recognize, and use biases, to our advantage? Jeff brings some great insight on how we can recognize our bias(es), and how they can become opportunities for us to become better. Three Ways Mindfulness Can Make You … Continue reading The Problem and Opportunity of Bias
In our next episode, Jeff brings some insight on how bias is a double-edged sword. Here’s a preview. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their … Continue reading The Problem and Opportunity of Bias – Preview
We had the opportunity to speak with Dan DeLucia, Pitching Coach for The Ohio State University Buckeyes Baseball team. How do 18 or 19-year old young men, just out of high school, handle the pressures of playing sports and college life. How does EQ come into play when coaches help them adjust? Coach DeLucia gives … Continue reading 31 – D-1 College Athlete, Life Lessons and EQ with Special Guest Dan DeLucia
In our next episode, we had the opportunity to speak with Dan DeLucia, Pitching Coach for The Ohio State University Buckeyes Baseball team. How do 18 or 19-year old young men, just out of high school, handle the pressures of playing sports and college life. How does EQ come into play when coaches help them … Continue reading D-1 College Athlete and EQ – Preview
Jeremy Jensen is the Assistant Chief of Police of the Dubuque Police Department. He has been in law enforcement for 28 years and has spent the last 25 years in Dubuque, where he has worked in patrol, traffic, criminal investigations, tactical operations, community policing, training, and internal affairs. He currently leads department operations and is … Continue reading 30 – Jeremy Jensen, Dubuque Police Department
Jeremy Jensen is the Assistant Chief of Police of the Dubuque Police Department. He has been in law enforcement for 28 years and has spent the last 25 years in Dubuque, where he has worked in patrol, traffic, criminal investigations, tactical operations, community policing, training, and internal affairs. What the Dubuque Police Department has done … Continue reading Jeremy Jensen, Dubuque Police Department – Preview
Jeff East There’s a group of us that meet every Sunday night. It’s kind of a combination of a home church and a book club. In the discussion, we just take a section of the book and we discuss and we started talking about reframing and looking at things differently. And I started thinking about … Continue reading Spirit of EQ – Focus On Your EQ
Focusing on your emotional intelligence can be a huge task. In this episode, Jeff uses the analogy of photography and a camera in helping to focus on emotional intelligence. Even if you know very little about a camera and photography, this episode will certainly help. We have a special offer for you as well. What … Continue reading 29 – Focus On Your EQ
In our next episode, Jeff does a great analogy of how we can use the basics of photography to help us focus on our emotional intelligence. Plus, stick through the end of that episode for a very special, free offer, from us. In each episode, Jeff and Eric will talk about what emotional intelligence, or … Continue reading Focus On Your EQ – Preview
This episode is the audio version of a webinar we did recently. With the passing of drummer great Neil Peart, we thought it would a nice tribute to who he was, and how he, in some respects, really lived emotional intelligence with through his work with the band Rush, and his life. In each episode, … Continue reading 28 – Motorcycles, Neil Peart and Emotional Intelligence