36 – Under Pressure Pt 2

We hope you got the chance to listen to part 1 of our Under Pressure podcasts.  If not, head here.

Let’s talk a little bit about circumstances. 2020 has been a year of circumstances, most out of our control.  But how do we approach handling this with EQ?

We need to look at the circumstances that you’re experiencing right now. Maybe you can’t do anything about those circumstances. We have to watch that this, and don’t let it change us.

We take a look at how Intrinsic Motivation.  This is what is inside of you, what’s driving you, what’s causing you to make the decisions or take the actions that you do.

Is there anything that we have control over during “out of control” circumstances?  Yes, how we react to those circumstances. Start to become aware of the emotions you are feeling. Recognize Patterns and pay attention.

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.

You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, Google Podcasts, subscribe on Android, or your favorite podcast player.

Please review our podcast in iTunes.  Click on the link for an easy, step-by-step tutorial.