Category Archives: emotions

29 – Focus On Your EQ



Focusing on your emotional intelligence can be a huge task.  In this episode, Jeff uses the analogy of photography and a camera in helping to focus on emotional intelligence.  Even if you know very little about a camera and photography, this episode will certainly help. We have a special offer for you as well. What … Continue reading 29 – Focus On Your EQ


23 – Generational EQ



We talk with Andrew Hulse, Business Development Manager from Futurety.  Andrew is a big believer that his generation has the emotional intelligence ability to overcome and succeed in their career and personal choices. He gives us some insights about what’s going on inside of his generation, his community, and what he is seeing and hearing, … Continue reading 23 – Generational EQ


17 – Being Self-Aware



The way we’re being bombarded with social media, we’re being told what we’re supposed to be and who we’re supposed to be, instead of actually being who we really are. Being self-aware is going to allow you to make choices based on who you really are. What is at the core of you. When you’re … Continue reading 17 – Being Self-Aware


Spirit of EQ – How Well Do You Know Yourself



How Well Do You Know Yourself Eric: So today we’re going to be looking at how well do you know yourself. Now there’s a part of me that says that’s really, really important and I think there may be some things that our listeners are going to learn that maybe are not so obvious in … Continue reading Spirit of EQ – How Well Do You Know Yourself


Spirit of EQ – How To Deal With Feelings Of Failure



Dealing With The “F” Word How To Cope With Feelings Of Failure Knowing that we have failed spectacularly can leave us feeling devastated. Here are some ways to come to grips with our thoughts on failure. (Just a heads up on this post and podcast.  What we cover isn’t so much about actions to take … Continue reading Spirit of EQ – How To Deal With Feelings Of Failure


12 – How To Cope With Feelings Of Failure



Knowing that we have failed spectacularly can leave us feeling devastated.  In this episode, Jeff and Eric cover some ways to come to grips with our thoughts on failure.  This episode isn’t so much about actions to take when you have experienced a failure, but more to do with the feelings you might be dealing … Continue reading 12 – How To Cope With Feelings Of Failure


9 – A Business Case Study in EQ



Jeff and Eric welcome a very special guest today, Matt Vaive.  Matt talks about his experiences using Spirit of EQ with his employees.  The results supplied him with ideas of what his employees’ strength and weaknesses are, and some ideas of things that he can do to try to help them to become more balanced. … Continue reading 9 – A Business Case Study in EQ


8 – Pursuing Noble Goals



What is a noble goal? “Connecting your daily choices with your overarching sense of purpose.” Your sense of purpose becomes your noble goal. Your true sense of purpose is your noble goal. And learn why it’s something that you’ll never achieve in your lifetime. In this episode of The Spirit of EQ, Jeff and Eric … Continue reading 8 – Pursuing Noble Goals


7 – Increasing Empathy



What does empathy mean?  And how do we increase it? Contrasted to sympathy, empathy is a lot deeper. Empathy is when you actually put yourself, as best you can, into that person’s shoes. You’re connecting with their emotions. It’s something that’s shared, and non-judgmental. In each episode, Jeff and Eric will talk about what emotional … Continue reading 7 – Increasing Empathy