Category Archives: episode transcript

Spirit Of EQ – Pursuing Noble Goals



Spirit of EQ – Pursuing Noble Goals Eric Pennington: Welcome to The Spirit of EQ Podcast. Today we’re going to be talking about pursuing noble goals. That just sounds really good. So Jeff, tell us a little bit about what noble goals are, versus, maybe, general goals, or the term “smart goals.” Jeff East: This … Continue reading Spirit Of EQ – Pursuing Noble Goals


Spirit Of EQ – Increasing Empathy



Spirit Of EQ – Increasing Empathy Eric Pennington: Welcome to The Spirit of EQ podcast. Today’s episode we’re going to talk about increasing empathy. With us, as always, is Jeff East. I’m very familiar with the word empathy. Powerful thing. But today we’re going to talk about increasing it. What does empathy mean? And how … Continue reading Spirit Of EQ – Increasing Empathy


Spirit of EQ – Engaging Intrinsic Motivation



Spirit of EQ – Engaging Intrinsic Motivation Eric Pennington: Welcome to The Spirit Of EQ podcast. We’re going to talk about engaging intrinsic motivation. With me today, as always, is Jeff East. Intrinsic motivation. I’m familiar with the motivation part. But tell us a little bit about what intrinsic motivation is. Jeff East: We need … Continue reading Spirit of EQ – Engaging Intrinsic Motivation


Spirit of EQ – Exercising Optimism



Spirit of EQ – Exercising Optimism Eric Pennington: This is the Spirit Of EQ Podcast. In today’s podcast, we’re going to be talking about exercising optimism. Jeff, how are you? Jeff East: I am optimistic that this is going to be our best one yet. Eric: I love it. This probably will be because you’re … Continue reading Spirit of EQ – Exercising Optimism


Spirit of EQ Podcast – Navigating Emotions



Spirit of EQ Podcast – Navigating Emotions Eric: Hi, everybody. My name is Eric Pennington and this is the Spirit Of EQ Podcast. Today we’re going to be looking at navigating emotions. I feel like I’m about ready to get on a boat. I’m going to go whitewater rafting. That’s what emotions sometimes seem like. … Continue reading Spirit of EQ Podcast – Navigating Emotions


Spirit of EQ Podcast – Applying Consequential Thinking



Spirit of EQ Podcast –  Applying Consequential Thinking Eric: Hello everybody this is Eric Pennington and this is the Spirit Of EQ Podcast. Today’s podcast is about applying consequential thinking. Applying consequential thinking. What’s consequential thinking? Jeff: Consequential thinking is the ability, the skill, to actually think through a process. “If I do this, this is … Continue reading Spirit of EQ Podcast – Applying Consequential Thinking


Spirit of EQ Podcast – Recognizing Patterns



Spirit of EQ Podcast – Recognizing Patterns Eric: Hi everyone, this is Eric with the Spirit Of EQ and today’s podcast is on recognizing patterns. I’m a football fan. I like the OSU Buckeyes. And one big part of football is watching game film. You probably have heard that before. And in game film, you get … Continue reading Spirit of EQ Podcast – Recognizing Patterns


Spirit of EQ Podcast – Enhancing Emotional Literacy



Spirit of EQ Podcast – Enhancing Emotional Literacy Eric: Hi everyone, this is Eric Pennington with the Spirit of EQ, and today’s podcast is on enhancing emotional literacy. The word literacy in many terms is considered to be connected with intelligence in many ways it is. But today what we’re going to do is focusing … Continue reading Spirit of EQ Podcast – Enhancing Emotional Literacy