Fear is defined as an unpleasant, often strong emotion, caused by anticipation or awareness of danger. But what if you were to look at fear as an important emotion trying to tell you something. We cover this in great detail in this episode. In each episode, Jeff and Eric will talk about what emotional intelligence, … Continue reading Spirit of EQ – Fear
Coming up in our next Spirit of EQ podcast on April 17th… If you take the word “fear,” first letter F, second letter E, third letter A, and then fourth letter R… False Evidence Appearing Real When you’re in a state of fear, what is that going to do to your plans to move ahead? Jeff and Eric dive … Continue reading Fear – Preview
The way we’re being bombarded with social media, we’re being told what we’re supposed to be and who we’re supposed to be, instead of actually being who we really are. Being self-aware is going to allow you to make choices based on who you really are. What is at the core of you. When you’re … Continue reading Spirit of EQ – Being Self-Aware
Coming up in our next Spirit of EQ podcast on March 20th… When you’re self-aware, you understand what you stand for, what you really want from life. We suggest you listen to a previous episode entitled Spiritual Emotional Intelligence. It is a great companion to this episode. In each episode, Jeff and Eric will talk … Continue reading Being Self-Aware – Preview
What we want to talk about in this episode is “perfection.” We’re not talking about trying to be good, to try to be the best, doing the best job. What we’re talking going to talk about today is what happens when it’s not perfect, when you don’t make the perfect decision or complete the task … Continue reading Spirit Of EQ – The Myth Of Perfection
What happens when your day is not perfect, when you don’t make the perfect decisions or complete tasks perfectly? How do you react? The full episode will be in your podcast player on Wednesday February 20, 2019. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do … Continue reading The Myth Of Perfection – Preview
Eric Pennington Joining me as usual, is Jeff East with the Spirit of EQ. Hi, Jeff. Jeff East Hello, Eric. And I guess we’re going to do it a little bit differently. Eric is going to be the one getting the questions Eric Pennington I’m going to grilled and I’m ready, I think. Jeff … Continue reading Better Decision Making
Better decision making is a skill that should be practiced every day. In this episode, Jeff and Eric talk more about our thoughts, habits, and actions that all come into play on how you can practice better decision making through specific aspects of emotional intelligence. Additional episodes you will want to listen to include Recognizing … Continue reading Spirit of EQ – Better Decision Making
Coming up in our next episode, we discuss how you can help yourself with better decision making in the new year. The full episode will be in your podcast player on Wednesday January 23, 2019. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you … Continue reading Better Decision Making – Preview
In this episode, Jeff and Eric talk with Spirit of EQ’s Lynette Vaive about Spiritual Emotional Intelligence, and the benefits of tapping into your spiritual connection and beyond. The story behind the development of the Spiritual Emotional Intelligence profile The definition of what “spiritual” means in Spiritual Emotional Intelligence What are the benefits? How do you … Continue reading Spiritual Emotional Intelligence