Tag Archives: emotional intelligence

34 – Working on You



Now that we are into the second half of the year, how is it going for YOU? How is it going as you work on you? New Year’s Resolutions are now more than six months old.  Many of yours may been broken in just a few short weeks.  Others, a couple of months. The desire, … Continue reading 34 – Working on You


31 – D-1 College Athlete, Life Lessons and EQ with Special Guest Dan DeLucia



We had the opportunity to speak with Dan DeLucia, Pitching Coach for The Ohio State University Buckeyes Baseball team. How do 18 or 19-year old young men, just out of high school, handle the pressures of playing sports and college life.  How does EQ come into play when coaches help them adjust?  Coach DeLucia gives … Continue reading 31 – D-1 College Athlete, Life Lessons and EQ with Special Guest Dan DeLucia


Spirit of EQ – Focus On Your EQ



Jeff East There’s a group of us that meet every Sunday night. It’s kind of a combination of a home church and a book club. In the discussion, we just take a section of the book and we discuss and we started talking about reframing and looking at things differently. And I started thinking about … Continue reading Spirit of EQ – Focus On Your EQ


29 – Focus On Your EQ



Focusing on your emotional intelligence can be a huge task.  In this episode, Jeff uses the analogy of photography and a camera in helping to focus on emotional intelligence.  Even if you know very little about a camera and photography, this episode will certainly help. We have a special offer for you as well. What … Continue reading 29 – Focus On Your EQ


Spirit of EQ – How EQ Can Change Your Life



Eric Pennington Hello, everyone. This is Eric Pennington with the spirit of EQ. And welcome to the spirit of EQ podcast. Today’s episode is how EQ can change your life. Joining me as always, is Jeff East with the spirit of EQ. Hi, Jeff, Jeff East how are you? Hi, Eric and all our listeners. … Continue reading Spirit of EQ – How EQ Can Change Your Life


27 – How EQ Can Change Your Life



Happy New Year!  And to kick off your new year, we are offering $100 off our SEI EQ Assessment, that’s our full emotional intelligence assessment. That also includes a debrief to explaining the assessment. Send us an email.  info@spiritofeq.com Put in the subject line, “podcast offer.” No matter where you call home, we will contact … Continue reading 27 – How EQ Can Change Your Life


22 – Success and Emotional Intelligence



Success. It’s a word that most people are immediately attracted to, because everybody wants to be successful. But some definitions or clarifications are important here. Success is not just you making tons of money. But it also might mean that you see that third world country get clean running water, and the organization that you … Continue reading 22 – Success and Emotional Intelligence


21 – Refining Your Noble Goal



Refining your purpose, or your noble goal. Another way to look at your purpose is two words that we use in the Six Second model emotional intelligence called Noble Goal. A Noble Goal is what defines who you are. It’s a goal that is not achievable. It’s not a goal, like I want to be … Continue reading 21 – Refining Your Noble Goal


14 – Spiritual Emotional Intelligence



Jeff and Eric talk with Six Second’s Lynette Vaive about Spiritual Emotional Intelligence, and the benefits of tapping into your spiritual connection and beyond. The story behind the development of the Spiritual Emotional Intelligence profile The definition of what “spiritual” means in Spiritual Emotional Intelligence What are the benefits? How do you address those who are … Continue reading 14 – Spiritual Emotional Intelligence


12 – How To Cope With Feelings Of Failure



Knowing that we have failed spectacularly can leave us feeling devastated.  In this episode, Jeff and Eric cover some ways to come to grips with our thoughts on failure.  This episode isn’t so much about actions to take when you have experienced a failure, but more to do with the feelings you might be dealing … Continue reading 12 – How To Cope With Feelings Of Failure