Tag Archives: emotions

Navigating Emotions



In this episode of The Spirit of EQ, Jeff and Eric discuss navigating your emotions, and how you can use this as a strategic resource in recognizing what your emotions do, and what other’s emotions do as well. When you can assess the strength of an emotion, you can then use it as a strategic resource … Continue reading Navigating Emotions


Spirit of EQ Podcast – Applying Consequential Thinking



Spirit of EQ Podcast –  Applying Consequential Thinking Eric: Hello everybody this is Eric Pennington and this is the Spirit Of EQ Podcast. Today’s podcast is about applying consequential thinking. Applying consequential thinking. What’s consequential thinking? Jeff: Consequential thinking is the ability, the skill, to actually think through a process. “If I do this, this is … Continue reading Spirit of EQ Podcast – Applying Consequential Thinking


Spirit of EQ Podcast – Enhancing Emotional Literacy



Spirit of EQ Podcast – Enhancing Emotional Literacy Eric: Hi everyone, this is Eric Pennington with the Spirit of EQ, and today’s podcast is on enhancing emotional literacy. The word literacy in many terms is considered to be connected with intelligence in many ways it is. But today what we’re going to do is focusing … Continue reading Spirit of EQ Podcast – Enhancing Emotional Literacy


Recognizing Patterns



In this episode of The Spirit of EQ, Jeff East and Eric Pennington explain what does “recognizing patterns” mean? Understanding “if this happens…I do that.” In other words, how you respond to situations. Neural pathways are created when you react the same way, time after time. These pathways can be re-written – but don’t get … Continue reading Recognizing Patterns


Enhancing Emotional Literacy



In this episode of The Spirit of EQ, Jeff East and Eric Pennington explain emotional literacy. Our emotions are chemical. When you are confronted, your body dumps chemicals into your brain. These chemicals get you ready for fight, flight, freeze or flock. The job of the emotion is to give you information. But our emotions … Continue reading Enhancing Emotional Literacy


Intro Episode



Welcome to the intro episode of the Spirit of EQ Podcast, with your hosts Jeff East and Eric Pennington.  In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to … Continue reading Intro Episode