Tag Archives: six seconds

Spirit of EQ – Focus On Your EQ



Jeff East There’s a group of us that meet every Sunday night. It’s kind of a combination of a home church and a book club. In the discussion, we just take a section of the book and we discuss and we started talking about reframing and looking at things differently. And I started thinking about … Continue reading Spirit of EQ – Focus On Your EQ


29 – Focus On Your EQ



Focusing on your emotional intelligence can be a huge task.  In this episode, Jeff uses the analogy of photography and a camera in helping to focus on emotional intelligence.  Even if you know very little about a camera and photography, this episode will certainly help. We have a special offer for you as well. What … Continue reading 29 – Focus On Your EQ


Spirit of EQ – How EQ Can Change Your Life



Eric Pennington Hello, everyone. This is Eric Pennington with the spirit of EQ. And welcome to the spirit of EQ podcast. Today’s episode is how EQ can change your life. Joining me as always, is Jeff East with the spirit of EQ. Hi, Jeff, Jeff East how are you? Hi, Eric and all our listeners. … Continue reading Spirit of EQ – How EQ Can Change Your Life


21 – Refining Your Noble Goal



Refining your purpose, or your noble goal. Another way to look at your purpose is two words that we use in the Six Second model emotional intelligence called Noble Goal. A Noble Goal is what defines who you are. It’s a goal that is not achievable. It’s not a goal, like I want to be … Continue reading 21 – Refining Your Noble Goal


14 – Spiritual Emotional Intelligence



Jeff and Eric talk with Six Second’s Lynette Vaive about Spiritual Emotional Intelligence, and the benefits of tapping into your spiritual connection and beyond. The story behind the development of the Spiritual Emotional Intelligence profile The definition of what “spiritual” means in Spiritual Emotional Intelligence What are the benefits? How do you address those who are … Continue reading 14 – Spiritual Emotional Intelligence


12 – How To Cope With Feelings Of Failure



Knowing that we have failed spectacularly can leave us feeling devastated.  In this episode, Jeff and Eric cover some ways to come to grips with our thoughts on failure.  This episode isn’t so much about actions to take when you have experienced a failure, but more to do with the feelings you might be dealing … Continue reading 12 – How To Cope With Feelings Of Failure


Spirit of EQ – A Business Case Study in EQ



A Business Case Study in EQ Eric: I’m Eric Pennington and welcome to The Spirit of EQ podcast. Today’s show is going to be about a case study around EQ. We have a very special guest today, Matt Vaive. You want to let our listeners know where you’re coming from and maybe a little bit … Continue reading Spirit of EQ – A Business Case Study in EQ


9 – A Business Case Study in EQ



Jeff and Eric welcome a very special guest today, Matt Vaive.  Matt talks about his experiences using Spirit of EQ with his employees.  The results supplied him with ideas of what his employees’ strength and weaknesses are, and some ideas of things that he can do to try to help them to become more balanced. … Continue reading 9 – A Business Case Study in EQ


Spirit Of EQ – Pursuing Noble Goals



Spirit of EQ – Pursuing Noble Goals Eric Pennington: Welcome to The Spirit of EQ Podcast. Today we’re going to be talking about pursuing noble goals. That just sounds really good. So Jeff, tell us a little bit about what noble goals are, versus, maybe, general goals, or the term “smart goals.” Jeff East: This … Continue reading Spirit Of EQ – Pursuing Noble Goals


8 – Pursuing Noble Goals



What is a noble goal? “Connecting your daily choices with your overarching sense of purpose.” Your sense of purpose becomes your noble goal. Your true sense of purpose is your noble goal. And learn why it’s something that you’ll never achieve in your lifetime. In this episode of The Spirit of EQ, Jeff and Eric … Continue reading 8 – Pursuing Noble Goals