Tag Archives: spirit of eq

Spirit of EQ – Exercising Optimism



Spirit of EQ – Exercising Optimism Eric Pennington: This is the Spirit Of EQ Podcast. In today’s podcast, we’re going to be talking about exercising optimism. Jeff, how are you? Jeff East: I am optimistic that this is going to be our best one yet. Eric: I love it. This probably will be because you’re … Continue reading Spirit of EQ – Exercising Optimism


Spirit of EQ Podcast – Navigating Emotions



Spirit of EQ Podcast – Navigating Emotions Eric: Hi, everybody. My name is Eric Pennington and this is the Spirit Of EQ Podcast. Today we’re going to be looking at navigating emotions. I feel like I’m about ready to get on a boat. I’m going to go whitewater rafting. That’s what emotions sometimes seem like. … Continue reading Spirit of EQ Podcast – Navigating Emotions


Navigating Emotions



In this episode of The Spirit of EQ, Jeff and Eric discuss navigating your emotions, and how you can use this as a strategic resource in recognizing what your emotions do, and what other’s emotions do as well. When you can assess the strength of an emotion, you can then use it as a strategic resource … Continue reading Navigating Emotions


Spirit of EQ Podcast – Applying Consequential Thinking



Spirit of EQ Podcast –  Applying Consequential Thinking Eric: Hello everybody this is Eric Pennington and this is the Spirit Of EQ Podcast. Today’s podcast is about applying consequential thinking. Applying consequential thinking. What’s consequential thinking? Jeff: Consequential thinking is the ability, the skill, to actually think through a process. “If I do this, this is … Continue reading Spirit of EQ Podcast – Applying Consequential Thinking


Applying Consequential Thinking



In this episode of The Spirit of EQ, Jeff and Eric discuss consequential thinking, and how this helps you focus on the outcome you are striving for. You’ll learn more about applying consequential thinking as a skill to think through a process, and how it allows you to understand the emotions of the situation. You’ll … Continue reading Applying Consequential Thinking


Spirit of EQ Podcast – Recognizing Patterns



Spirit of EQ Podcast – Recognizing Patterns Eric: Hi everyone, this is Eric with the Spirit Of EQ and today’s podcast is on recognizing patterns. I’m a football fan. I like the OSU Buckeyes. And one big part of football is watching game film. You probably have heard that before. And in game film, you get … Continue reading Spirit of EQ Podcast – Recognizing Patterns


Spirit of EQ Podcast – Enhancing Emotional Literacy



Spirit of EQ Podcast – Enhancing Emotional Literacy Eric: Hi everyone, this is Eric Pennington with the Spirit of EQ, and today’s podcast is on enhancing emotional literacy. The word literacy in many terms is considered to be connected with intelligence in many ways it is. But today what we’re going to do is focusing … Continue reading Spirit of EQ Podcast – Enhancing Emotional Literacy


Recognizing Patterns



In this episode of The Spirit of EQ, Jeff East and Eric Pennington explain what does “recognizing patterns” mean? Understanding “if this happens…I do that.” In other words, how you respond to situations. Neural pathways are created when you react the same way, time after time. These pathways can be re-written – but don’t get … Continue reading Recognizing Patterns


Enhancing Emotional Literacy



In this episode of The Spirit of EQ, Jeff East and Eric Pennington explain emotional literacy. Our emotions are chemical. When you are confronted, your body dumps chemicals into your brain. These chemicals get you ready for fight, flight, freeze or flock. The job of the emotion is to give you information. But our emotions … Continue reading Enhancing Emotional Literacy


Intro Episode



Welcome to the intro episode of the Spirit of EQ Podcast, with your hosts Jeff East and Eric Pennington.  In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to … Continue reading Intro Episode